Using jarred roasted peppers makes this easy and flavorful dip recipe come together quickly. Serve with chips or use as a spread on sandwiches or burgers. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place drained peppers and tomato paste in a blender or food processor. Cover and blend or process until nearly smooth. Transfer mixture to a serving bowl. Stir in snipped or dried thyme, sugar and cayenne pepper. Garnish with thyme sprig. Serve with assorted dippers.


Nutrition Facts

142 calories; 1.8 g total fat; 0.2 g saturated fat; 639 mg sodium. 189 mg potassium; 22.3 g carbohydrates; 1.2 g fiber; 3 g sugar; 4.2 g protein; 1323 IU vitamin a iu; 8 mg vitamin c; 27 mcg folate; 30 mg calcium; 1 mg iron; 12 mg magnesium;