Using jarred roasted peppers makes this easy and flavorful dip recipe come together quickly. Serve with chips or use as a spread on sandwiches or burgers.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place drained peppers and tomato paste in a blender or food processor. Cover and blend or process until nearly smooth. Transfer mixture to a serving bowl. Stir in snipped or dried thyme, sugar and cayenne pepper. Garnish with thyme sprig. Serve with assorted dippers.

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Nutrition Facts

142 calories; protein 4.2g 8% DV; carbohydrates 22.3g 7% DV; exchange other carbs 1.5; dietary fiber 1.2g 5% DV; sugars 3.5g; fat 1.8g 3% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 1323.3IU 27% DV; vitamin c 7.9mg 13% DV; folate 26.6mcg 7% DV; calcium 30mg 3% DV; iron 1.5mg 8% DV; magnesium 11.8mg 4% DV; potassium 189.2mg 5% DV; sodium 639.4mg 26% DV.