Pita Chips with Red Pepper Dip

Pita Chips with Red Pepper Dip

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From: Diabetic Living Magazine

Using jarred roasted peppers makes this easy and flavorful dip recipe come together quickly. Serve with chips or use as a spread on sandwiches or burgers.

Ingredients 10 servings

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Original recipe yields 10 servings
Nutrition per serving may change if servings are adjusted.
  • 1 24-ounce jar roasted red sweet peppers with garlic, drained
  • 1 (6 ounce) can tomato paste
  • 1 tablespoon snipped fresh thyme or ½ teaspoon dried thyme, crushed
  • 2 teaspoons white sugar
  • ⅛ teaspoon cayenne pepper
  • Fresh thyme sprig
  • Assorted dippers


  • Prep

  • Ready In

  1. Place drained peppers and tomato paste in a blender or food processor. Cover and blend or process until nearly smooth. Transfer mixture to a serving bowl. Stir in snipped or dried thyme, sugar and cayenne pepper. Garnish with thyme sprig. Serve with assorted dippers.

Nutrition information

  • Serving size: 2 tablespoons dip and 4 chips
  • Per serving: 142 calories; 2 g fat(0 g sat); 1 g fiber; 22 g carbohydrates; 4 g protein; 27 mcg folate; 0 mg cholesterol; 3 g sugars; 1,323 IU vitamin A; 8 mg vitamin C; 30 mg calcium; 1 mg iron; 639 mg sodium; 189 mg potassium
  • Nutrition Bonus: Vitamin A (26% daily value)
  • Carbohydrate Servings:

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