Pineapple Sundae

Pineapple Sundae

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From: Diabetic Living Magazine

Sunflower kernels lend crunch and vanilla yogurt adds pleasant tang to this fresh-tasting healthy snack.

Ingredients 1 serving

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  • 1 4-ounce container pineapple tidbits (juice pack), drained (see Tip)
  • 2 tablespoons vanilla yogurt sweetened with artificial sweetener
  • 1 teaspoon dry roasted sunflower kernels or chopped dry roasted pistachio nuts

Preparation

  • Prep

  • Ready In

  1. Top pineapple tidbits with vanilla yogurt. Sprinkle with sunflower kernels or pistachio nuts.
  • Tip: To easily drain the fruit, pull the plastic top back slightly and use it to hold the fruit in the cup as you drain.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 96 calories; 1 g fat(0 g sat); 1 g fiber; 20 g carbohydrates; 2 g protein; 12 mcg folate; 0 mg cholesterol; 18 g sugars; 143 IU vitamin A; 11 mg vitamin C; 48 mg calcium; 0 mg iron; 17 mg sodium; 207 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit

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