Sunflower kernels lend crunch and vanilla yogurt adds pleasant tang to this fresh-tasting healthy snack.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Top pineapple tidbits with vanilla yogurt. Sprinkle with sunflower kernels or pistachio nuts.



Tip: To easily drain the fruit, pull the plastic top back slightly and use it to hold the fruit in the cup as you drain.

Nutrition Facts

95.6 calories; protein 2g 4% DV; carbohydrates 20.4g 7% DV; exchange other carbs 1.5; dietary fiber 1.2g 5% DV; sugars 17.9g; fat 1.4g 2% DV; saturated fat 0.1g 1% DV; cholesterol 0.5mg; vitamin a iu 143.3IU 3% DV; vitamin c 10.8mg 18% DV; folate 12mcg 3% DV; calcium 47.7mg 5% DV; iron 0.4mg 2% DV; magnesium 22.5mg 8% DV; potassium 207mg 6% DV; sodium 17.2mg 1% DV.