Sunflower kernels lend crunch and vanilla yogurt adds pleasant tang to this fresh-tasting healthy snack. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Top pineapple tidbits with vanilla yogurt. Sprinkle with sunflower kernels or pistachio nuts.



Tip: To easily drain the fruit, pull the plastic top back slightly and use it to hold the fruit in the cup as you drain.

Nutrition Facts

96 calories; 1.4 g total fat; 0.1 g saturated fat; 1 mg cholesterol; 17 mg sodium. 207 mg potassium; 20.4 g carbohydrates; 1.2 g fiber; 18 g sugar; 2 g protein; 143 IU vitamin a iu; 11 mg vitamin c; 12 mcg folate; 48 mg calcium; 23 mg magnesium;