Sunflower kernels lend crunch and vanilla yogurt adds pleasant tang to this fresh-tasting healthy snack. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Top pineapple tidbits with vanilla yogurt. Sprinkle with sunflower kernels or pistachio nuts.

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Tips

Tip: To easily drain the fruit, pull the plastic top back slightly and use it to hold the fruit in the cup as you drain.

Nutrition Facts

96 calories; 1.4 g total fat; 1 mg cholesterol; 17 mg sodium. 20.4 g carbohydrates; 2 g protein; Full Nutrition