Veggie-Cheese Sandwiches

Veggie-Cheese Sandwiches

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From: Diabetic Living Magazine

This open-faced version of a grilled cheese sandwich is broiled and topped with spinach, cucumber, and red onion.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 slices multigrain sandwich bread, toasted
  • 4 teaspoons honey mustard
  • 16 thin slices cucumber
  • ½ cup fresh spinach leaves
  • 8 thin slices red onion
  • 1 cup shredded sharp cheddar cheese (4 ounces)

Preparation

  • Prep

  • Ready In

  1. Preheat broiler. Place the toasted bread on a large baking sheet. Lightly spread one side of each bread slice with mustard. Top mustard-spread sides with cucumber, spinach and onion. Sprinkle with cheese.
  2. Broil 3 to 4 inches from heat for 3 to 4 minutes or until cheese is melted.

Nutrition information

  • Serving size: 1 open-face sandwich
  • Per serving: 236 calories; 10 g fat(6 g sat); 2 g fiber; 23 g carbohydrates; 11 g protein; 30 mg cholesterol; 6 g sugars; 389 mg sodium;
  • Carbohydrate Servings:
  • Exchanges: 1 fat, 1 medium-fat protein, 1 starch, 1 vegetable

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