Jiggly Fruit Blocks

Jiggly Fruit Blocks

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From: Diabetic Living Magazine

Looking for something fun to make for your next barbeque? These Jiggly Fruit Blocks will delight both adults and children. Plus, they're a sneaky way to get in a serving of fruit!

Ingredients 8 servings

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Original recipe yields 8 servings
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Metric
Nutrition per serving may change if servings are adjusted.
  • 3 cups orange juice
  • 4 envelopes unflavored gelatin
  • 1 cup cold pineapple juice
  • 1 (11 ounce) can mandarin oranges, drained
  • 1 (8 ounce) can pineapple tidbits (juice pack), drained

Preparation

  • Prep

  • Ready In

  1. In a small saucepan, bring orange juice just to boiling.
  2. In a large bowl, sprinkle gelatin over cold pineapple juice. Let stand 1 minute. Add orange juice and stir until gelatin is dissolved, about 5 minutes. Pour into a 3-quart baking dish.
  3. Chill 30 minutes or until partially set (the consistency of unbeaten egg whites). Stir in drained mandarin oranges and pineapple.
  4. Refrigerate until firm, 3 to 4 hours. Cut into 1-inch cubes to serve.

Nutrition information

  • Serving size: 14 1-inch blocks
  • Per serving: 137 calories; 0 g fat(0 g sat); 1 g fiber; 22 g carbohydrates; 13 g protein; 41 mcg folate; 0 mg cholesterol; 18 g sugars; 530 IU vitamin A; 66 mg vitamin C; 30 mg calcium; 1 mg iron; 31 mg sodium; 315 mg potassium
  • Nutrition Bonus: Vitamin C (110% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ lean protein, 1 fruit, ½ other carbohydrate

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