Jiggly Fruit Blocks
Looking for something fun to make for your next barbeque? These Jiggly Fruit Blocks will delight both adults and children. Plus, they're a sneaky way to get in a serving of fruit! Source: Diabetic Living Magazine
Ingredients
Directions
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In a small saucepan, bring orange juice just to boiling.
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In a large bowl, sprinkle gelatin over cold pineapple juice. Let stand 1 minute. Add orange juice and stir until gelatin is dissolved, about 5 minutes. Pour into a 3-quart baking dish.
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Chill 30 minutes or until partially set (the consistency of unbeaten egg whites). Stir in drained mandarin oranges and pineapple.
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Refrigerate until firm, 3 to 4 hours. Cut into 1-inch cubes to serve.
Nutrition Facts
Serving Size: 14 1-inch blocks
Per Serving:
137 calories; 0.3 g total fat; 31 mg sodium. 315 mg potassium; 21.9 g carbohydrates; 0.7 g fiber; 18 g sugar; 13.1 g protein; 530 IU vitamin a iu; 66 mg vitamin c; 41 mcg folate; 30 mg calcium; 1 mg iron; 25 mg magnesium;
Exchanges:
1 1/2 lean protein, 1 fruit, 1/2 other carbohydrate