Kale and cabbage form the base of a simple and healthy green salad. Balance the greens with a sweet-tart Granny Smith apple. Spiralizing the apple not only looks great, it's also faster and easier than chopping. Keep this salad mix in the fridge as a base for grab-and-go lunch salads.

Lauren Grant
Source: EatingWell.com, May 2018


Ingredient Checklist


Instructions Checklist
  • Using a spiral vegetable slicer or a vegetable peeler, cut apple into long, thin strands or strips. Toss the apple with lemon juice in a large bowl. Add kale, cabbage and scallions; toss to coat. Layer the salad between paper towels in an airtight storage container.



To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

59.2 calories; protein 2.3g 5% DV; carbohydrates 13.5g 4% DV; exchange other carbs 1; dietary fiber 4.2g 17% DV; sugars 7.4g; fat 0.4g 1% DV; saturated fat 0.1g; vitamin a iu 1958.5IU 39% DV; vitamin c 52.5mg 88% DV; folate 71.4mcg 18% DV; calcium 72.6mg 7% DV; iron 1mg 6% DV; magnesium 23.5mg 8% DV; potassium 324.5mg 9% DV; sodium 23.2mg 1% DV; thiamin 0.1mg 8% DV.