Kale and cabbage form the base of a simple and healthy green salad. Balance the greens with a sweet-tart Granny Smith apple. Spiralizing the apple not only looks great, it's also faster and easier than chopping. Keep this salad mix in the fridge as a base for grab-and-go lunch salads. Source: EatingWell.com, May 2018

Lauren Grant


Ingredient Checklist


Instructions Checklist
  • Using a spiral vegetable slicer or a vegetable peeler, cut apple into long, thin strands or strips. Toss the apple with lemon juice in a large bowl. Add kale, cabbage and scallions; toss to coat. Layer the salad between paper towels in an airtight storage container.



To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

59 calories; 0.4 g total fat; 0.1 g saturated fat; 23 mg sodium. 325 mg potassium; 13.5 g carbohydrates; 4.2 g fiber; 7 g sugar; 2.3 g protein; 1958 IU vitamin a iu; 52 mg vitamin c; 71 mcg folate; 73 mg calcium; 1 mg iron; 23 mg magnesium;