Green Machine Salad

Green Machine Salad

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From: EatingWell.com, May 2018

Kale and cabbage form the base of a simple and healthy green salad. Balance the greens with a sweet-tart Granny Smith apple. Spiralizing the apple not only looks great, it's also faster and easier than chopping. Keep this salad mix in the fridge as a base for grab-and-go lunch salads.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 medium Granny Smith apple
  • 2 tablespoons lemon juice
  • 4 cups chopped kale
  • 4 cups shredded green cabbage
  • 4 scallions, chopped

Preparation

  • Prep

  • Ready In

  1. Using a spiral vegetable slicer or a vegetable peeler, cut apple into long, thin strands or strips. Toss the apple with lemon juice in a large bowl. Add kale, cabbage and scallions; toss to coat. Layer the salad between paper towels in an airtight storage container.
  • To make ahead: Refrigerate for up to 4 days.

Nutrition information

  • Serving size: about 2 cups
  • Per serving: 59 calories; 0 g fat(0 g sat); 4 g fiber; 14 g carbohydrates; 2 g protein; 71 mcg folate; 0 cholesterol; 7 g sugars; 0 g added sugars; 1,958 IU vitamin A; 52 mg vitamin C; 73 mg calcium; 1 mg iron; 23 mg sodium; 325 mg potassium
  • Nutrition Bonus: Vitamin C (87% daily value), Vitamin A (39% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 1½ vegetable, ½ fruit

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