This plant-based main-dish salad packs a powerful punch of greens, nutrients and flavor. Add healthy protein with convenient baked tofu slices, which have a firm texture that is well suited to salads and sandwiches. Sprinkle on a little crunch with slivered almonds, and just a hint of tropical sweetness with unsweetened coconut. The vinaigrette rounds out the dish with tangy-sweet kick.

Lauren Grant
Source:, May 2018


Ingredient Checklist


Instructions Checklist
  • Pack salad in an airtight storage container or large mason jar. Add tofu, almonds and coconut. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss to coat.


Nutrition Facts

544.9 calories; protein 20.8g 42% DV; carbohydrates 31.3g 10% DV; exchange other carbs 2; dietary fiber 11g 44% DV; sugars 13.3g; fat 40.6g 62% DV; saturated fat 9.9g 50% DV; vitamin a iu 3050.2IU 61% DV; vitamin c 123.6mg 206% DV; folate 117.4mcg 29% DV; calcium 227.6mg 23% DV; iron 5mg 28% DV; magnesium 96.5mg 35% DV; potassium 768.3mg 22% DV; sodium 144.8mg 6% DV; thiamin 0.2mg 21% DV; added sugar 1g.