Power Greens Salad with Baked Tofu & Honey-Mustard Vinaigrette

Power Greens Salad with Baked Tofu & Honey-Mustard Vinaigrette

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From: EatingWell.com, May 2018

This plant-based main-dish salad packs a powerful punch of greens, nutrients and flavor. Add healthy protein with convenient baked tofu slices, which have a firm texture that is well suited to salads and sandwiches. Sprinkle on a little crunch with slivered almonds, and just a hint of tropical sweetness with unsweetened coconut. The vinaigrette rounds out the dish with tangy-sweet kick.

Ingredients 1 serving

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  • 2 cups Power Greens Salad (see associated recipe)
  • 4 ounces baked tofu, cut into ½-inch-thick slices
  • 2 tablespoons slivered almonds, toasted
  • 2 tablespoons unsweetened coconut
  • 2 tablespoons Honey-Mustard Vinaigrette (see associated recipe)

Preparation

  • Prep

  • Ready In

  1. Pack salad in an airtight storage container or large mason jar. Add tofu, almonds and coconut. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss to coat.
  • To make ahead: Refrigerate for up to 1 day.

Nutrition information

  • Serving size: 3 cups
  • Per serving: 545 calories; 41 g fat(10 g sat); 11 g fiber; 31 g carbohydrates; 21 g protein; 117 mcg folate; 0 cholesterol; 13 g sugars; 1 g added sugars; 3,050 IU vitamin A; 124 mg vitamin C; 228 mg calcium; 5 mg iron; 145 mg sodium; 768 mg potassium
  • Nutrition Bonus: Vitamin C (207% daily value), Vitamin A (61% dv), Folate (29% dv), Iron (28% dv), Calcium (23% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 8 fat, 2½ vegetable, 1½ medium-fat protein, ½ fruit

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