To make ahead: Cover and refrigerate for up to 5 days.
Equipment: Electric pressure cooker (multicooker)
Serving Size: 1/4 cup
152 calories; total fat 10.6g 16% DV; saturated fat 1.4g; sodium 137mg 5% DV; potassium 173mg 5% DV; carbohydrates 11.3g 4% DV; fiber 3g 12% DV; sugar 2g; protein 4.2g 8% DV; exchange other carbs 1; vitamin a iu 5IU; vitamin c 5mg; folate 9mcg; calcium 26mg; iron 1mg; magnesium 8mg; thiaminmg.
2 fat, 1/2 lean protein, 1/2 starch