Source: EatingWell.com, May 2018
To make ahead: Cover and refrigerate for up to 5 days.
Equipment: Electric pressure cooker (multicooker)
Serving Size: 1/4 cup
152 calories; protein 4.2g 8% DV; carbohydrates 11.3g 4% DV; dietary fiber 3g 12% DV; sugars 1.9g; fat 10.6g 16% DV; saturated fat 1.4g 7% DV; vitamin a iu 5.1IU; vitamin c 5.1mg 9% DV; folate 8.6mcg 2% DV; calcium 26.4mg 3% DV; iron 1.2mg 7% DV; magnesium 7.8mg 3% DV; potassium 173.2mg 5% DV; sodium 137.4mg 6% DV; thiamin 0.2mg 19% DV.
2 fat, 1/2 lean protein, 1/2 starch