Lightly breaded chicken and green beans are flavored with a scrumptious lemon-caper sauce in this quick 20-minute main dish recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound each chicken breast half lightly until an even thickness. Remove plastic wrap. Brush chicken with mustard; sprinkle evenly with salt and pepper. Sprinkle bread crumbs evenly over all sides of chicken to coat.

  • In an extra-large skillet heat half of the oil over medium heat. Add chicken; cook about 8 minutes or until no pink remains (170 degrees F), turning once halfway through cooking time. Transfer to four dinner plates; keep warm. Add the remaining oil to skillet. Cook green beans in hot oil about 4 minutes or until crisp-tender, scraping up browned bits. Add the lemon slices, lemon juice, and capers to skillet. Cook and stir for 1 minute. Serve bean mixture with chicken.

Nutrition Facts

278 calories; total fat 11g 17% DV; saturated fat 2g; cholesterol 91mg 30% DV; sodium 599mg 24% DV; potassium -1mg; carbohydrates 12g 4% DV; fiber 3g 12% DV; sugar 3g; protein 32g 64% DV; exchange other carbs 1; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.