Making your own dinner rolls is easier than you'd think. Made with a basic dough that uses a blend of all-purpose and whole-wheat flours, these rolls will impress your guests.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

35 mins
1 hr 15 mins


Ingredient Checklist


Instructions Checklist
  • Prepare Basic Dough as directed. Punch dough down. Turn dough out onto a lightly floured surface. Cover; let rest for 10 minutes. Meanwhile, lightly coat twelve 2-1/2-inch muffin cups with cooking spray.

  • Divide dough into 36 equal pieces. Shape each piece into a ball, pulling edges under to make a smooth top. Place three balls in each prepared muffin cup, smooth sides up. Cover; let rise in a warm place until nearly double in size (about 30 minutes).

  • Preheat oven to 375 degrees F. Bake for 12 to 15 minutes or until golden. Immediately remove rolls from. cups. Brush tops with melted spread. Cool slightly on wire racks; serve warm.

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Nutrition Facts

117 calories; protein 3.4g 7% DV; carbohydrates 21.6g 7% DV; exchange other carbs 1.5; dietary fiber 1.6g 6% DV; sugars 0.1g; fat 2g 3% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 84IU 2% DV; vitamin cmg; folate 77.6mcg 19% DV; calcium 6.8mg 1% DV; iron 1.4mg 8% DV; magnesium 15.7mg 6% DV; potassium 64.6mg 2% DV; sodium 159.6mg 6% DV.