Beefy Pasta Salad
Source: Diabetic Living Magazine
Tip: If you have leftover beef pot roast, use it in this pasta salad. Simply shred the meat and use 2 cups of it in the salad.
Serving Size: 1 1/3 cup
322 calories; protein 26g 52% DV; carbohydrates 27g 9% DV; dietary fiber 4g 16% DV; sugars 3g; fat 12g 19% DV; saturated fat 3g 15% DV; cholesterol 38mg 13% DV; sodium 256mg 10% DV.
3 lean protein, 2 starch, 1 fat