Adding a splash of vinegar just before serving boosts the flavor of this vegetarian main dish. The beans and vegetables make the stew high in healthy fiber. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • If desired, peel eggplant. Cut eggplant into 3/4-inch pieces (you should have about 3 cups).

  • In 3-1/2- or 4-quart slow cooker, combine eggplant, zucchini, yellow squash, cannellini beans, tomato, garlic, rosemary, pepper, and dried basil, if using. Add tomato juice. (see Tip)

  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in fresh basil, if using, and balsamic vinegar.

  • To prepare croutons: Preheat oven to 400 degrees F. Lightly brush bread slices with olive oil. Sprinkle with 1 tablespoon of the Romano cheese. Place bread slices on baking sheet. Bake for 6 to 8 minutes or until toasted.

  • To serve, ladle vegetable mixture into bowls. Top with croutons and sprinkle with remaining Romano cheese.


Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

227 calories; 4.6 g total fat; 1.2 g saturated fat; 4 mg cholesterol; 424 mg sodium. 1039 mg potassium; 41.1 g carbohydrates; 9.6 g fiber; 8 g sugar; 12.3 g protein; 769 IU vitamin a iu; 41 mg vitamin c; 102 mcg folate; 121 mg calcium; 3 mg iron; 38 mg magnesium;