With big chunks of sweet potatoes and apples in a beer broth, this main-dish stew is perfect for chilly fall evenings.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
35 mins
total:
4 hrs 5 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from meat. Cut meat into 3/4-inch pieces. Lightly coat large skillet with cooking spray; heat over medium-high heat. Add meat; cook and stir until meat is brown. Set aside.

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  • In a 5- to 6-quart slow cooker, combine sweet potato, parsnip, apple, onion (see Tip). Add meat. Whisk together broth, brown sugar, mustard, thyme, garlic and crushed red pepper. Pour over meat along with the beer.

  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Stir in tomato.

Tips

Tip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

209 calories; protein 13.6g; carbohydrates 27.4g; dietary fiber 5g; sugars 12.1g; fat 3.8g; saturated fat 1.2g; cholesterol 36.7mg; vitamin a iu 6926.5IU; vitamin c 22.4mg; folate 45.6mcg; calcium 50.3mg; iron 1.6mg; magnesium 45.9mg; potassium 681.1mg; sodium 471mg.
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