Source: Diabetic Living Magazine
Tip: To remove the chicken skin easily, use a paper towel to help grab the skin. If you use your fingers, the skin is very slippery and difficult to grab.
Serving Size: 2 drumsticks and 1 teaspoon sauce
209 calories; protein 27g 54% DV; carbohydrates 3g 1% DV; exchange other carbs; dietary fiberg; sugars 2g; fat 9g 14% DV; saturated fat 2g 10% DV; cholesterol 98mg 33% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 536mg 21% DV.
4 lean protein