Source: Diabetic Living Magazine
Tip: To remove the chicken skin easily, use a paper towel to help grab the skin. If you use your fingers, the skin is very slippery and difficult to grab.
Serving Size: 2 drumsticks and 1 teaspoon sauce
209 calories; protein 27g; carbohydrates 3g; sugars 2g; fat 9g; saturated fat 2g; cholesterol 98mg; sodium 536mg.
4 lean protein