Potato, Sausage and Egg Breakfast
Source: Diabetic Living Magazine
Serving Size: 1 cup sausage-vegetable mixture, 1 egg, and about 1 tablespoon cheese
281 calories; protein 21g 42% DV; carbohydrates 23g 7% DV; exchange other carbs 1.5; dietary fiber 3g 12% DV; sugars 3g; fat 12g 19% DV; saturated fat 4g 20% DV; cholesterol 262mg 87% DV; sodium 485mg 19% DV.
2 1/2 medium-fat protein