Potato, Sausage and Egg Breakfast
Source: Diabetic Living Magazine
Serving Size: 1 cup sausage-vegetable mixture, 1 egg, and about 1 tablespoon cheese
281 calories; protein 21g; carbohydrates 23g; dietary fiber 3g; sugars 3g; fat 12g; saturated fat 4g; cholesterol 262mg; sodium 485mg.
2 1/2 medium-fat protein