Berry Yogurt Parfaits
Source: Diabetic Living Magazine
To make ahead: Prepare yogurt mixture as directed in Step 1. Transfer to an airtight container; cover. Store in the refrigerator up to 8 hours. Continue as directed in Step 2.
Serving Size: 1 parfait
129 calories; protein 6.4g 13% DV; carbohydrates 27g 9% DV; exchange other carbs 2; dietary fiber 3.7g 15% DV; sugars 17.5g; fat 0.4g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 335.4IU 7% DV; vitamin c 19.7mg 33% DV; folate 9.3mcg 2% DV; calcium 79.9mg 8% DV; iron 3.4mg 19% DV; magnesium 8.7mg 3% DV; potassium 102.4mg 3% DV; sodium 75.3mg 3% DV.
1 starch, 1/2 fruit, 1/2 milk