Berry Yogurt Parfaits

Berry Yogurt Parfaits

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From: Diabetic Living Magazine

Fresh berries and a little lemon peel bring rich flavors to this simple breakfast parfait that will start you right and keep you going.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 cup plain fat-free Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla
  • ½ teaspoon finely shredded lemon peel
  • ½ cup fresh raspberries
  • ½ cup fresh blackberries, halved if desired
  • ½ cup fresh blueberries
  • 1 cup multigrain oats and honey cereal
  • Lemon peel strips

Preparation

  • Prep

  • Ready In

  1. In a small bowl, combine yogurt, honey, vanilla, and shredded lemon peel.
  2. Divide half of the yogurt mixture among four glasses or parfait dishes. Top with half of the berries; sprinkle half of the cereal over. Repeat layers. Serve immediately or cover and chill up to 30 minutes. Garnish with lemon peel strips.
  • To make ahead: Prepare yogurt mixture as directed in Step 1. Transfer to an airtight container; cover. Store in the refrigerator up to 8 hours. Continue as directed in Step 2.

Nutrition information

  • Serving size: 1 parfait
  • Per serving: 129 calories; 0 g fat(0 g sat); 4 g fiber; 27 g carbohydrates; 6 g protein; 9 mcg folate; 0 mg cholesterol; 18 g sugars; 335 IU vitamin A; 20 mg vitamin C; 80 mg calcium; 3 mg iron; 75 mg sodium; 102 mg potassium
  • Nutrition Bonus: Vitamin C (33% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 starch, ½ fruit, ½ milk

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