Fresh berries and a little lemon peel bring rich flavors to this simple breakfast parfait that will start you right and keep you going. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine yogurt, honey, vanilla, and shredded lemon peel.

  • Divide half of the yogurt mixture among four glasses or parfait dishes. Top with half of the berries; sprinkle half of the cereal over. Repeat layers. Serve immediately or cover and chill up to 30 minutes. Garnish with lemon peel strips.


To make ahead: Prepare yogurt mixture as directed in Step 1. Transfer to an airtight container; cover. Store in the refrigerator up to 8 hours. Continue as directed in Step 2.

Nutrition Facts

129 calories; 0.4 g total fat; 75 mg sodium. 102 mg potassium; 27 g carbohydrates; 3.7 g fiber; 18 g sugar; 6.4 g protein; 335 IU vitamin a iu; 20 mg vitamin c; 9 mcg folate; 80 mg calcium; 3 mg iron; 9 mg magnesium;