An apple adds sweetness and crunch to a fresh green salad made with cherry tomatoes, pecans, and blue cheese. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Arrange leaf lettuce, arugula, tomatoes, apple, and red onion on four salad plates. Sprinkle with blue cheese and pecans.

  • For dressing, in a screw-top jar combine vinegar, olive oil, honey, salt, and pepper. Cover and shake well. Drizzle dressing over salads.

Nutrition Facts

128 calories; 8 g total fat; 2 g saturated fat; 3 mg cholesterol; 143 mg sodium. 14 g carbohydrates; 2 g fiber; 11 g sugar; 2 g protein;