An apple adds sweetness and crunch to a fresh green salad made with cherry tomatoes, pecans, and blue cheese.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Arrange leaf lettuce, arugula, tomatoes, apple, and red onion on four salad plates. Sprinkle with blue cheese and pecans.

  • For dressing, in a screw-top jar combine vinegar, olive oil, honey, salt, and pepper. Cover and shake well. Drizzle dressing over salads.

Nutrition Facts

128 calories; protein 2g 4% DV; carbohydrates 14g 5% DV; exchange other carbs 1; dietary fiber 2g 8% DV; sugars 11g; fat 8g 12% DV; saturated fat 2g 10% DV; cholesterol 3mg 1% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 143mg 6% DV.