Apple-Tomato Salad

Apple-Tomato Salad

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From: Diabetic Living Magazine

An apple adds sweetness and crunch to a fresh green salad made with cherry tomatoes, pecans, and blue cheese.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • 2 cups cups green leaf lettuce, torn into bite size pieces
  • 2 cups arugula
  • 1 cup cherry tomatoes, halved
  • 1 medium Fuji apple or green apple, halved and thinly sliced
  • ¼ of a medium red onion, thinly sliced
  • 2 tablespoons crumbled blue cheese
  • 4 teaspoons chopped pecans. toasted
  • 2 tablespoons cider vinegar
  • 4 teaspoons olive oil
  • 1 tablespoon honey
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper

Preparation

  • Prep

  • Ready In

  1. Arrange leaf lettuce, arugula, tomatoes, apple, and red onion on four salad plates. Sprinkle with blue cheese and pecans.
  2. For dressing, in a screw-top jar combine vinegar, olive oil, honey, salt, and pepper. Cover and shake well. Drizzle dressing over salads.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 128 calories; 8 g fat(2 g sat); 2 g fiber; 14 g carbohydrates; 2 g protein; 3 mg cholesterol; 11 g sugars; 143 mg sodium;
  • Carbohydrate Servings: 1
  • Exchanges: 1½ fat, 1 vegetable, ½ fruit

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