Tender chicken breast pieces are baked with a tasty bread crumb coating flavored with lemon and Parmesan cheese.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Lightly coat with cooking spray; set aside. Cut each chicken breast half lengthwise into three strips.

    Advertisement
  • In a small bowl, beat together egg whites, the water, and lemon peel. In another small bowl, stir together bread crumbs and cheese. Dip chicken strips in egg white mixture, then in bread crumb mixture, turning to coat. Arrange strips on prepared baking sheet. Lightly coat chicken strips with additional cooking spray.

  • Bake about 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through baking. If desired, serve with barbecue sauce.

Nutrition Facts

207 calories; protein 32g 64% DV; carbohydrates 11g 4% DV; exchange other carbs 0.5; dietary fiberg; sugarsg; fat 3g 5% DV; saturated fat 1g 5% DV; cholesterol 70mg 23% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 534mg 21% DV.