When it comes to sensible party fare, it's hard to beat this tempting dip that's loaded with spinach, sweet peppers, and yogurt.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. In a large bowl, stir together mozzarella cheese, yogurt, mayonnaise dressing, 2 tablespoons of the Parmesan cheese, the flour, and mustard. Stir in spinach, roasted red peppers, and 2 tablespoons of the green onions. Spread mixture evenly into a 1-quart ovenproof shallow dish or a 9-inch pie plate. Sprinkle with the remaining 2 tablespoons Parmesan cheese.

  • Bake for 15 to 20 minutes or until edges are bubbly and mixture is heated through. Sprinkle with remaining 2 tablespoons green onions. Serve with sweet pepper strips.

Nutrition Facts

22 calories; protein 0.9g 2% DV; carbohydrates 1.1g; exchange other carbs; dietary fiber 0.1g 1% DV; sugars 0.4g; fat 1.6g 2% DV; saturated fat 0.5g 2% DV; cholesterol 2.9mg 1% DV; vitamin a iu 104.1IU 2% DV; vitamin c 8.9mg 15% DV; folate 3.4mcg 1% DV; calcium 26.4mg 3% DV; iron 0.1mg 1% DV; magnesium 2.1mg 1% DV; potassium 24.8mg 1% DV; sodium 47.1mg 2% DV.