When it comes to sensible party fare, it's hard to beat this tempting dip that's loaded with spinach, sweet peppers, and yogurt. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. In a large bowl, stir together mozzarella cheese, yogurt, mayonnaise dressing, 2 tablespoons of the Parmesan cheese, the flour, and mustard. Stir in spinach, roasted red peppers, and 2 tablespoons of the green onions. Spread mixture evenly into a 1-quart ovenproof shallow dish or a 9-inch pie plate. Sprinkle with the remaining 2 tablespoons Parmesan cheese.

  • Bake for 15 to 20 minutes or until edges are bubbly and mixture is heated through. Sprinkle with remaining 2 tablespoons green onions. Serve with sweet pepper strips.

Nutrition Facts

21 calories; 1.6 g total fat; 0.5 g saturated fat; 3 mg cholesterol; 47 mg sodium. 25 mg potassium; 1.1 g carbohydrates; 0.1 g fiber; 0.9 g protein; 104 IU vitamin a iu; 9 mg vitamin c; 3 mcg folate; 26 mg calcium; 2 mg magnesium;