Caribbean Jerk Chicken Pizza
Tips: If using a sugar substitute-sugar bland, we recommend Splenda(R) Brown Sugar Blend for Baking. Follow package directions to use product amount equivalent to 1 tablespoon brown sugar. Nutrition facts per serving with sugar substitute: Same as below, except 255 cal., 32 g carb. (11 g sugars), 339 mg sodium
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
2 1/2 lean protein, 1 1/2 starch, 1/2 fruit