These Caribbean-inspired pizzas are topped with jerk chicken, sweet mango, tangy pineapple, and spicy jalapeño and are grilled, rather than baked, for a quick and healthy meal!

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
30 mins
total:
50 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl toss together chicken and jerk seasoning; set aside.

    Advertisement
  • In a medium saucepan combine vinegar, brown sugar, lime juice, ginger, salt, and pepper. Bring to simmering, stirring until brown sugar is dissolved. Stir in mango, pineapple, red onion, and minced jalapeño pepper. Simmer, uncovered, about 15 minutes or until fruit is tender and slightly broken down, stirring occasionally. Cool slightly. Coarsely mash fruit.

  • Spread Whole Wheat Individual Pizza Crusts with mango mixture. Top with chicken.

  • For a charcoal or gas grill, place pizzas on the grill rack directly over low heat. Cover and grill 2 to 3 minutes or until heated through. Remove from grill. Top with green onions and, if desired, sliced jalapeno peppers.

Nutrition Facts

259 calories; protein 20.7g 42% DV; carbohydrates 33.2g 11% DV; dietary fiber 3.4g 14% DV; sugars 12.2g; fat 5.2g 8% DV; saturated fat 1.4g 7% DV; cholesterol 47.6mg 16% DV; vitamin a iu 749.5IU 15% DV; vitamin c 33.2mg 55% DV; folate 72.7mcg 18% DV; calcium 33.4mg 3% DV; iron 1.9mg 11% DV; magnesium 49.2mg 18% DV; potassium 361mg 10% DV; sodium 339.7mg 14% DV.