Fruity Applesauce Pops

Fruity Applesauce Pops

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From: Diabetic Living Magazine

This refreshing frozen dessert—made with a mixture of fresh berries and applesauce—is a perfect treat on a warm day.

Ingredients 16 servings

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Original recipe yields 16 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 32-ounce jar unsweetened applesauce
  • 2 cups assorted fresh berries, such as raspberries, blackberries, blueberries, sliced strawberries, and halved sweet cherries

Preparation

  • Prep

  • Ready In

  1. In a large bowl stir together the applesauce and berries. Spoon into 16 ice pop containers. Cover and freeze overnight.
  • Variation: Spoon into 5-ounce paper cups. Cover cups with plastic wrap; secure wrap with tape or a rubber band. Insert an ice pop stick through the plastic wrap into applesauce mixture. Freeze overnight.

Nutrition information

  • Serving size: 1 ice pop
  • Per serving: 32 calories; 0 g fat(0 g sat); 1 g fiber; 8 g carbohydrates; 0 g protein; 5 mcg folate; 0 mg cholesterol; 6 g sugars; 30 IU vitamin A; 6 mg vitamin C; 6 mg calcium; 0 mg iron; 1 mg sodium; 65 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fruit

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