This refreshing frozen dessert--made with a mixture of fresh berries and applesauce--is a perfect treat on a warm day.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a large bowl stir together the applesauce and berries. Spoon into 16 ice pop containers. Cover and freeze overnight.



Variation: Spoon into 5-ounce paper cups. Cover cups with plastic wrap; secure wrap with tape or a rubber band. Insert an ice pop stick through the plastic wrap into applesauce mixture. Freeze overnight.

Nutrition Facts

32 calories; protein 0.3g 1% DV; carbohydrates 8.3g 3% DV; dietary fiber 1.3g 5% DV; sugars 6.4g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 30.3IU 1% DV; vitamin c 5.6mg 9% DV; folate 5mcg 1% DV; calcium 5.5mg 1% DV; iron 0.2mg 1% DV; magnesium 4.3mg 2% DV; potassium 65.4mg 2% DV; sodium 1.3mg.