This refreshing frozen dessert--made with a mixture of fresh berries and applesauce--is a perfect treat on a warm day. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl stir together the applesauce and berries. Spoon into 16 ice pop containers. Cover and freeze overnight.



Variation: Spoon into 5-ounce paper cups. Cover cups with plastic wrap; secure wrap with tape or a rubber band. Insert an ice pop stick through the plastic wrap into applesauce mixture. Freeze overnight.

Nutrition Facts

32 calories; total fat 0.1g; saturated fatg; cholesterolmg; sodium 1mg; potassium 65mg 2% DV; carbohydrates 8.3g 3% DV; fiber 1.3g 5% DV; sugar 6g; protein 0.3g 1% DV; exchange other carbs 1; vitamin a iu 30IU; vitamin c 6mg; folate 5mcg; calcium 6mg; ironmg; magnesium 4mg.