This refreshing frozen dessert--made with a mixture of fresh berries and applesauce--is a perfect treat on a warm day. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl stir together the applesauce and berries. Spoon into 16 ice pop containers. Cover and freeze overnight.



Variation: Spoon into 5-ounce paper cups. Cover cups with plastic wrap; secure wrap with tape or a rubber band. Insert an ice pop stick through the plastic wrap into applesauce mixture. Freeze overnight.

Nutrition Facts

32 calories; 0.1 g total fat; 1 mg sodium. 65 mg potassium; 8.3 g carbohydrates; 1.3 g fiber; 6 g sugar; 0.3 g protein; 30 IU vitamin a iu; 6 mg vitamin c; 5 mcg folate; 6 mg calcium; 4 mg magnesium;