Maple-Apple Drenched French Toast
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 slices toast and 1/3 cup topping
228.8 calories; protein 10.7g 21% DV; carbohydrates 35.1g 11% DV; exchange other carbs 2.5; dietary fiber 6.9g 28% DV; sugars 9.6g; fat 6.8g 11% DV; saturated fat 0.5g 2% DV; cholesterol 0.6mg; vitamin a iu 474.3IU 10% DV; vitamin c 2.9mg 5% DV; folate 4.9mcg 1% DV; calcium 81.3mg 8% DV; iron 2.1mg 12% DV; magnesium 16.8mg 6% DV; potassium 183.9mg 5% DV; sodium 251.2mg 10% DV.
2 starch, 1 fat, 1/2 lean protein