Topped with tasty pecans and a delicious apple and maple syrup blend, this French toast is sure to become a go-to recipe for special breakfasts or brunches. Source: Diabetic Living Magazine

Diabetic Living Magazine


Maple-Apple Topping
French Toast


Instructions Checklist
  • To prepare Maple-Apple Topping: In a small saucepan, combine cooking apple, and 2 tablespoons water. Bring to boiling over medium heat. Cover and cook for 2 to 3 minutes or until apple is just tender, stirring occasionally. Add pancake syrup or until slightly thickened and heated through. Set aside.

  • To prepare French Toast: In a shallow bowl, whisk together egg, milk, vanilla, and cinnamon. Dip bread slices into egg mixture, turning to coat both sides (let soak in egg mixture about 1 minute per side).

  • Coat an unheated large nonstick skillet or griddle with cooking spray. Preheat over medium heat. Place bread on hot skillet or griddle; cook for 4 to 6 minutes or until golden brown, turning once. Divide bread slices among four serving plates. Spoon on Maple-Apple Topping and sprinkle with pecans.


Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

229 calories; 6.8 g total fat; 0.5 g saturated fat; 1 mg cholesterol; 251 mg sodium. 184 mg potassium; 35.1 g carbohydrates; 6.9 g fiber; 10 g sugar; 10.7 g protein; 474 IU vitamin a iu; 3 mg vitamin c; 5 mcg folate; 81 mg calcium; 2 mg iron; 17 mg magnesium;