Maple-Apple Drenched French Toast
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 slices toast and 1/3 cup topping
229 calories; protein 10.7g; carbohydrates 35.1g; dietary fiber 6.9g; sugars 9.6g; fat 6.8g; saturated fat 0.5g; cholesterol 0.6mg; vitamin a iu 474.3IU; vitamin c 2.9mg; folate 4.9mcg; calcium 81.3mg; iron 2.1mg; magnesium 16.8mg; potassium 183.9mg; sodium 251.2mg.
2 starch, 1 fat, 1/2 lean protein