Thai Fruit Skewers

Thai Fruit Skewers

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From: Diabetic Living Magazine

Tropical fruits are marinated in rich coconut milk and topped with mint and toasted coconut in this refreshing snack.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • ½ cup reduced-fat or light unsweetened coconut milk
  • 1 tablespoon finely shredded lime peel
  • ⅛ teaspoon cayenne pepper
  • 2 kiwifruits, peeled and quartered
  • 4 to 6 1½-inch fresh peeled pineapple pieces
  • 4 to 6 1½-inch fresh peeled papaya pieces
  • 4 to 6 1½-inch fresh peeled mango pieces
  • ¼ cup snipped fresh mint
  • ¼ cup shredded coconut, toasted

Preparation

  • Prep

  • Ready In

  1. In a medium bowl combine coconut milk, lime peel, and cayenne pepper. Add kiwi fruits, pineapple, papaya, and mango pieces. Toss to coat. Cover and chill for 1 to 4 hours, stirring occasionally.
  2. Drain fruit, discarding coconut milk mixture. Thread fruit pieces alternately on eight 6-inch skewers. Sprinkle fruit with mint and coconut.

Nutrition information

  • Serving size: 2 skewers
  • Per serving: 112 calories; 4 g fat(3 g sat); 4 g fiber; 21 g carbohydrates; 1 g protein; 38 mcg folate; 0 mg cholesterol; 14 g sugars; 889 IU vitamin A; 79 mg vitamin C; 41 mg calcium; 1 mg iron; 13 mg sodium; 326 mg potassium
  • Nutrition Bonus: Vitamin C (132% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, ½ fat, ½ other carbohydrate

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