Chicken Taco Pizzas
Source: Diabetic Living Magazine
Tip: If desired, transfer sour cream and milk mixture to a small resealable plastic bag. Snip off one corner and squeeze onto pizzas.
Serving Size: 1/2 pita
248.5 calories; protein 23.1g 46% DV; carbohydrates 22.2g 7% DV; exchange other carbs 1.5; dietary fiber 3.2g 13% DV; sugars 2.1g; fat 9g 14% DV; saturated fat 4.3g 22% DV; cholesterol 69.2mg 23% DV; vitamin a iu 742IU 15% DV; vitamin c 4.8mg 8% DV; folate 17.1mcg 4% DV; calcium 181.3mg 18% DV; iron 1.2mg 7% DV; magnesium 32.7mg 12% DV; potassium 186.7mg 5% DV; sodium 483.3mg 19% DV.
2 1/2 lean protein, 1 1/2 starch, 1/2 fat, 1/2 vegetable