Blueberry Waffle Cups

Blueberry Waffle Cups

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From: Diabetic Living Magazine

You'll savor every bite of this breakfast-in-a-cup that features blueberries, bacon, waffles, and eggs.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • Nonstick cooking spray
  • 4 (4 inch) 4 frozen whole-wheat waffles, lightly toasted and cut into bite-size pieces
  • ¾ cup fresh blueberries
  • 3 slices turkey bacon, cooked according to package directions and chopped
  • 1 cup refrigerated or frozen egg product, thawed, or 4 eggs
  • 1 cup fat-free milk
  • 3 tablespoons light pancake syrup
  • 1 tablespoon butter or 60% to 70% tub-style vegetable oil spread, melted
  • 1 teaspoon vanilla

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 325°F. Lightly coat four 8-ounce ramekins with cooking spray; set aside.
  2. In a medium bowl, combine waffle pieces, blueberries, and bacon; spoon evenly into ramekins. In a medium bowl, whisk together egg, milk, syrup, melted butter, and vanilla. Slowly pour egg mixture over waffle mixture; press down lightly with the back of a spoon. Place ramekins on a baking sheet.
  3. Bake for 40 to 45 minutes or until puffed and a knife inserted in centers comes out clean. Cool in ramekins on a wire rack for 5 minutes. If desired, loosen from sides of ramekins and slide out onto serving plates. Serve warm.

Nutrition information

  • Serving size: 1 ramekin
  • Per serving: 230 calories; 8 g fat(3 g sat); 2 g fiber; 27 g carbohydrates; 12 g protein; 5 mcg folate; 20 mg cholesterol; 12 g sugars; 1,478 IU vitamin A; 3 mg vitamin C; 150 mg calcium; 3 mg iron; 527 mg sodium; 294 mg potassium
  • Nutrition Bonus: Vitamin A (30% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ fat, 1½ starch, 1 lean protein

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