Tabbouleh With Edamame and Feta

Tabbouleh With Edamame and Feta

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From: Diabetic Living Magazine

This healthy Mediterranean salad makes a great vegetarian main dish. Or you could serve smaller portions as a side dish with grilled chicken, beef, or pork.

Ingredients 6 servings

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Original recipe yields 6 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2½ cups water
  • 1¼ cups bulgur
  • ¼ cup lemon juice
  • 3 tablespoons purchased basil pesto
  • 2 cups fresh or thawed frozen shelled sweet soybeans (edamame)
  • 2 cups cherry tomatoes, cut up
  • ⅓ cup crumbled feta cheese
  • ⅓ cup thinly sliced green onions
  • 2 tablespoons snipped fresh parsley
  • ¼ teaspoon ground black pepper
  • Fresh parsley sprigs (optional)

Preparation

  • Prep

  • Ready In

  1. In a medium saucepan, bring the water to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until most of the liquid is absorbed. Remove from heat. Transfer to a large bowl.
  2. In a small bowl, whisk together lemon juice and pesto. Add to bulgur along with soybeans, cherry tomatoes, feta cheese, green onions, snipped parsley, and pepper. Toss gently to combine. If desired, garnish with parsley sprigs.
  • To make ahead: Prepare as directed. Cover and chill for up to 4 hours.

Nutrition information

  • Serving size: 1¼ cup
  • Per serving: 320 calories; 13 g fat(2 g sat); 10 g fiber; 37 g carbohydrates; 18 g protein; 8 mg cholesterol;
  • Carbohydrate Servings:
  • Exchanges: 2 fat, 2 starch, 1½ lean protein, ½ vegetable

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