Lemon Avocado Dip

Lemon Avocado Dip

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From: Diabetic Living Magazine

For this healthy spin on guacamole, stick with light sour cream. It's lower in carbs than fat-free sour cream.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 ripe avocado, halved, seeded, and peeled
  • 1 tablespoon lemon juice or lime juice
  • ½ cup light dairy sour cream
  • 1 clove garlic, minced
  • ⅛ teaspoon salt
  • Lemon wedge (optional)
  • 4 medium red, yellow, and/or green sweet peppers, seeded and cut into strips

Preparation

  • Prep

  • Ready In

  1. In a medium bowl, use a fork to mash avocado with lemon juice. Stir in sour cream, garlic, and salt. If desired, garnish with a lemon wedge. Serve with pepper strips.
  • To make ahead: Prepare as directed. Cover surface of dip with plastic wrap; chill for up to 4 hours.

Nutrition information

  • Serving size: ½ sweet pepper and 2 tablespoons dip
  • Per serving: 72 calories; 5 g fat(1 g sat); 3 g fiber; 7 g carbohydrates; 2 g protein; 24 mcg folate; 5 mg cholesterol; 4 g sugars; 1,994 IU vitamin A; 116 mg vitamin C; 38 mg calcium; 0 mg iron; 49 mg sodium; 272 mg potassium
  • Nutrition Bonus: Vitamin C (193% daily value), Vitamin A (40% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat, 1 vegetable

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