For this healthy spin on guacamole, stick with light sour cream. It's lower in carbs than fat-free sour cream.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, use a fork to mash avocado with lemon juice. Stir in sour cream, garlic, and salt. If desired, garnish with a lemon wedge. Serve with pepper strips.



To make ahead: Prepare as directed. Cover surface of dip with plastic wrap; chill for up to 4 hours.

Nutrition Facts

71.9 calories; protein 2g 4% DV; carbohydrates 6.7g 2% DV; exchange other carbs 0.5; dietary fiber 2.6g 11% DV; sugars 3.6g; fat 4.7g 7% DV; saturated fat 1.2g 6% DV; cholesterol 5mg 2% DV; vitamin a iu 1994.5IU 40% DV; vitamin c 115.9mg 193% DV; folate 24.1mcg 6% DV; calcium 37.8mg 4% DV; iron 0.4mg 2% DV; magnesium 13.5mg 5% DV; potassium 271.9mg 8% DV; sodium 49.3mg 2% DV.