For this healthy spin on guacamole, stick with light sour cream. It's lower in carbs than fat-free sour cream. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, use a fork to mash avocado with lemon juice. Stir in sour cream, garlic, and salt. If desired, garnish with a lemon wedge. Serve with pepper strips.



To make ahead: Prepare as directed. Cover surface of dip with plastic wrap; chill for up to 4 hours.

Nutrition Facts

72 calories; 4.7 g total fat; 1.2 g saturated fat; 5 mg cholesterol; 49 mg sodium. 272 mg potassium; 6.7 g carbohydrates; 2.6 g fiber; 4 g sugar; 2 g protein; 1994 IU vitamin a iu; 116 mg vitamin c; 24 mcg folate; 38 mg calcium; 13 mg magnesium;