If the savory cheddar cheese, sausage, and jalapeno peppers in this southern breakfast recipe don't wake you up, nothing will! Serve it with your favorite fresh fruit juice.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
25 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan bring water to boiling. Slowly add grits, stirring constantly. Return to boiling; reduce heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and mixture is thickened.

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  • Stir in the cooked turkey sausage, green onion, jalapeno pepper, garlic salt, and black pepper. Spoon into serving dishes. Sprinkle each serving with cheese.

Nutrition Facts

226 calories; protein 12g 24% DV; carbohydrates 30g 10% DV; exchange other carbs 2; dietary fiber 2g 8% DV; sugars 1g; fat 7g 11% DV; saturated fat 2g 10% DV; cholesterol 42mg 14% DV; sodium 444mg 18% DV.