If the savory cheddar cheese, sausage, and jalapeno peppers in this southern breakfast recipe don't wake you up, nothing will! Serve it with your favorite fresh fruit juice. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan bring water to boiling. Slowly add grits, stirring constantly. Return to boiling; reduce heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and mixture is thickened.

  • Stir in the cooked turkey sausage, green onion, jalapeno pepper, garlic salt, and black pepper. Spoon into serving dishes. Sprinkle each serving with cheese.

Nutrition Facts

226 calories; 7 g total fat; 2 g saturated fat; 42 mg cholesterol; 444 mg sodium. 30 g carbohydrates; 2 g fiber; 1 g sugar; 12 g protein;