By consciously choosing no-salt-added and salt-free ingredients, we've kept the sodium low in this hearty, meatless chili recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium-high heat. Add oil; swirl to coat bottom of pan. Add onion, sweet pepper, and garlic to hot pan; cook for 8 to 10 minutes or until pepper is tender, stirring often. If necessary, reduce heat to prevent burning.

  • Add undrained diced tomatoes, tomato sauce, the water, the chili powder, the seasoning blend, cumin, and salt. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Stir in beans and mixed vegetables. Return to boiling; reduce heat. Simmer, uncovered, about 10 minutes more or until vegetables are tender. If desired, top individual servings with sour cream and/or cilantro and sprinkle with the chili powder.

Nutrition Facts

208.6 calories; protein 10.2g 20% DV; carbohydrates 42.1g 14% DV; exchange other carbs 3; dietary fiber 11.3g 45% DV; sugars 14.9g; fat 2.2g 3% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 1574.1IU 32% DV; vitamin c 118.4mg 197% DV; folate 14.7mcg 4% DV; calcium 64.2mg 6% DV; iron 2.8mg 16% DV; magnesium 13.7mg 5% DV; potassium 377.4mg 11% DV; sodium 375mg 15% DV.