This updated version of a traditional Southern dish recipe includes lima beans and is seasoned with lively crushed red pepper. Source: Diabetic Living Magazine

Diabetic Living Magazine



  • Preheat oven to 350 degrees F. Cook lima beans according to package directions. Drain. In a 2-quart casserole, combine lima beans, okra, tomatoes, onion, sweet pepper, crushed red pepper, and salt.

  • Bake, covered with foil, for 45 minutes; stir. Bake, uncovered, for 30 minutes more; stir. Serve with a slotted spoon.

Nutrition Facts

55 calories; 0.3 g total fat; 112 mg sodium. 11.7 g carbohydrates; 2.8 g protein; Full Nutrition