This updated version of a traditional Southern dish recipe includes lima beans and is seasoned with lively crushed red pepper. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Cook lima beans according to package directions. Drain. In a 2-quart casserole, combine lima beans, okra, tomatoes, onion, sweet pepper, crushed red pepper, and salt.

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  • Bake, covered with foil, for 45 minutes; stir. Bake, uncovered, for 30 minutes more; stir. Serve with a slotted spoon.

Nutrition Facts

55 calories; 0.3 g total fat; 0.1 g saturated fat; 112 mg sodium. 424 mg potassium; 11.7 g carbohydrates; 3.4 g fiber; 4 g sugar; 2.8 g protein; 913 IU vitamin a iu; 49 mg vitamin c; 56 mcg folate; 48 mg calcium; 1 mg iron; 41 mg magnesium;