This updated version of a traditional Southern dish recipe includes lima beans and is seasoned with lively crushed red pepper.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Cook lima beans according to package directions. Drain. In a 2-quart casserole, combine lima beans, okra, tomatoes, onion, sweet pepper, crushed red pepper, and salt.

  • Bake, covered with foil, for 45 minutes; stir. Bake, uncovered, for 30 minutes more; stir. Serve with a slotted spoon.

Nutrition Facts

55 calories; protein 2.8g 6% DV; carbohydrates 11.7g 4% DV; dietary fiber 3.4g 13% DV; sugars 3.6g; fat 0.3g 1% DV; saturated fat 0.1g; cholesterol 0mg; vitamin a iu 913.1IU 18% DV; vitamin c 48.9mg 82% DV; folate 56mcg 14% DV; calcium 48.4mg 5% DV; iron 0.9mg 5% DV; magnesium 40.7mg 15% DV; potassium 424.2mg 12% DV; sodium 111.9mg 5% DV.