Light and fresh, this salad is full of nutritious fruits and vegetables. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl whisk together chives, oil, honey, lemon juice, water, and salt. Add watercress and toss to coat.

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  • Arrange watercress mixture and orange slices on four salad plates. Drizzle with any remaining liquid from the bowl. Sprinkle with hazelnuts.

Tips

Tip: To toast hazelnuts, preheat oven to 350 degrees F. Spread nuts in a single layer in a shallow baking pan lined with parchment paper. Bake for 8 to 10 minutes or until lightly toasted, stirring a few times to toast evenly. Cool nuts slightly. Place the warm nuts on a clean kitchen towel. Rub nuts with the towel to remove the loose skins.

Cut the peel off the oranges using a sharp knife, making sure to remove all the bitter white pith.

Nutrition Facts

94 calories; 5 g total fat; 1 g saturated fat; 84 mg sodium. 13 g carbohydrates; 2 g fiber; 11 g sugar; 2 g protein;