These Italian herb-rubbed steaks get a second layer of flavor from robust balsamic vinegar.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl combine cracked pepper, Italian seasoning, garlic powder, and salt. Sprinkle evenly over both sides of each steak; rub in with your fingers.

  • In a heavy large skillet heat oil over medium-low to medium heat. Add steaks; cook until desired doneness, turning once halfway through cooking time. Allow 10 to 13 minutes for medium-rare doneness (145 degrees F) to medium doneness (160 degrees F). Remove steaks from skillet, reserving drippings in the skillet. Cover steaks with foil; keep warm.

  • To prepare the sauce: carefully add beef broth and balsamic vinegar to the skillet; stir to scrape up any crusty brown bits from bottom of skillet. Bring to boiling. Boil gently, uncovered, about 4 minutes or until sauce is reduced by half. Remove from heat; stir in butter.

  • Divide sauce among 4 dinner plates. Cut each steak in half. Place a piece of meat on top of sauce on each plate; sprinkle with parsley.

Nutrition Facts

216.8 calories; protein 25g 50% DV; carbohydrates 2.5g 1% DV; exchange other carbs; dietary fiber 0.4g 2% DV; sugars 1.3g; fat 11.3g 17% DV; saturated fat 3.8g 19% DV; cholesterol 74.6mg 25% DV; vitamin a iu 255.4IU 5% DV; vitamin c 3mg 5% DV; folate 3.1mcg 1% DV; calcium 22.6mg 2% DV; iron 2.6mg 15% DV; magnesium 26.1mg 9% DV; potassium 373.5mg 11% DV; sodium 281.4mg 11% DV.

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Easy quick and delicious! Read More