These Italian herb-rubbed steaks get a second layer of flavor from robust balsamic vinegar. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

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Directions

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  • In a small bowl combine cracked pepper, Italian seasoning, garlic powder, and salt. Sprinkle evenly over both sides of each steak; rub in with your fingers.

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  • In a heavy large skillet heat oil over medium-low to medium heat. Add steaks; cook until desired doneness, turning once halfway through cooking time. Allow 10 to 13 minutes for medium-rare doneness (145 degrees F) to medium doneness (160 degrees F). Remove steaks from skillet, reserving drippings in the skillet. Cover steaks with foil; keep warm.

  • To prepare the sauce: carefully add beef broth and balsamic vinegar to the skillet; stir to scrape up any crusty brown bits from bottom of skillet. Bring to boiling. Boil gently, uncovered, about 4 minutes or until sauce is reduced by half. Remove from heat; stir in butter.

  • Divide sauce among 4 dinner plates. Cut each steak in half. Place a piece of meat on top of sauce on each plate; sprinkle with parsley.

Nutrition Facts

217 calories; 11.3 g total fat; 3.8 g saturated fat; 75 mg cholesterol; 281 mg sodium. 373 mg potassium; 2.5 g carbohydrates; 0.4 g fiber; 1 g sugar; 25 g protein; 255 IU vitamin a iu; 3 mg vitamin c; 3 mcg folate; 23 mg calcium; 3 mg iron; 26 mg magnesium;

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Rating: 5 stars
01/04/2019
Easy quick and delicious! Read More