Vegetarian tostadas, topped with savory black beans, lettuce, and guacamole, make a perfect quick lunch that kids will love.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
15 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, stir together beans, salsa, and cumin. Heat through.

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  • Meanwhile, heat tostada shells in a microwave according to package directions. Divide bean mixture evenly among tostada shells. Spoon 1 tablespoon of the guacamole onto each. Top with romaine. If desired, garnish with onion and tomato.

Nutrition Facts

258 calories; protein 7.7g 15% DV; carbohydrates 36.7g 12% DV; exchange other carbs 2.5; dietary fiber 10.6g 43% DV; sugars 4.5g; fat 11.9g 18% DV; saturated fat 2.3g 12% DV; cholesterolmg; vitamin a iu 2453.5IU 49% DV; vitamin c 4.6mg 8% DV; folate 32mcg 8% DV; calcium 66mg 7% DV; iron 2.6mg 15% DV; magnesium 5.2mg 2% DV; potassium 427.4mg 12% DV; sodium 506.9mg 20% DV.