Vegetarian tostadas, topped with savory black beans, lettuce, and guacamole, make a perfect quick lunch that kids will love. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan, stir together beans, salsa, and cumin. Heat through.

  • Meanwhile, heat tostada shells in a microwave according to package directions. Divide bean mixture evenly among tostada shells. Spoon 1 tablespoon of the guacamole onto each. Top with romaine. If desired, garnish with onion and tomato.

Nutrition Facts

258 calories; 11.9 g total fat; 2.3 g saturated fat; 507 mg sodium. 427 mg potassium; 36.7 g carbohydrates; 10.6 g fiber; 4 g sugar; 7.7 g protein; 2454 IU vitamin a iu; 5 mg vitamin c; 32 mcg folate; 66 mg calcium; 3 mg iron; 5 mg magnesium;