No need to heat up the kitchen this summer! Use your microwave and a bottle of salad dressing to make this Asian-inspired shrimp and broccoli dish, served over hot cooked brown rice. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine shrimp and salad dressing; cover and marinate in the refrigerator for 30 minutes, stirring occasionally.

  • In a 2-quart microwave-safe casserole, combine broccoli and the water. Microwave, covered, on 100 percent power (high) for 2 minutes, stirring once halfway through cooking. Drain in a colander and return to casserole.

  • Add shrimp mixture, rice, and carrots to drained broccoli in casserole. Microwave, covered, on 100 percent power (high) for 3 to 5 minutes or until mixture is heated through, stirring once halfway through cooking.

  • Divide shrimp mixture among four serving bowls. Sprinkle with sesame seeds and, if desired, crushed red pepper.

Nutrition Facts

250 calories; 4.8 g total fat; 0.6 g saturated fat; 166 mg cholesterol; 494 mg sodium. 526 mg potassium; 29.4 g carbohydrates; 3.3 g fiber; 5 g sugar; 22.5 g protein; 5712 IU vitamin a iu; 65 mg vitamin c; 54 mcg folate; 90 mg calcium; 4 mg iron; 52 mg magnesium;