If you can't find ground roasted buckwheat groats in your grocery store, ask for kasha--its commonly-used name. Check the package label before buying. Kasha is available in fine, medium, and coarse grinds. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Grease 2 1/2-inch muffin pans or line with paper bake cups; set aside. In a mixing bowl, pour the apple cider or the apple juice over the buckwheat groats. Let stand 5 minutes.

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  • Add egg and cooking oil to groats; mix well. Stir together flour, brown sugar, baking powder, baking soda, salt, cinnamon, and ginger. Add to buckwheat mixture, stirring just until moistened. Fold in finely chopped apple.

  • Fill prepared muffin cups 2/3 full. Bake in a 400-degree F oven for 20 to 25 minutes. Serve warm.

Nutrition Facts

176 calories; 5.4 g total fat; 0.7 g saturated fat; 18 mg cholesterol; 200 mg sodium. 73 mg potassium; 29.4 g carbohydrates; 1.7 g fiber; 9 g sugar; 3.4 g protein; 24 IU vitamin a iu; 52 mcg folate; 26 mg calcium; 1 mg iron; 28 mg magnesium;