Spicy Apple-Kasha Muffins

Spicy Apple-Kasha Muffins

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From: Diabetic Living Magazine

If you can't find ground roasted buckwheat groats in your grocery store, ask for kasha—its commonly-used name. Check the package label before buying. Kasha is available in fine, medium, and coarse grinds.

Ingredients 12 servings

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Original recipe yields 12 servings
Nutrition per serving may change if servings are adjusted.
  • 1 cup apple cider or juice
  • ¾ cup finely ground roasted buckwheat groats (kasha)
  • 1 egg
  • ¼ cup cooking oil
  • 1½ cups all-purpose flour
  • ⅓ cup packed brown sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • 1 cup finely chopped, peeled apples


  • Prep

  • Ready In

  1. Grease 2½-inch muffin pans or line with paper bake cups; set aside. In a mixing bowl, pour the apple cider or the apple juice over the buckwheat groats. Let stand 5 minutes.
  2. Add egg and cooking oil to groats; mix well. Stir together flour, brown sugar, baking powder, baking soda, salt, cinnamon, and ginger. Add to buckwheat mixture, stirring just until moistened. Fold in finely chopped apple.
  3. Fill prepared muffin cups ⅔ full. Bake in a 400-degree F oven for 20 to 25 minutes. Serve warm.

Nutrition information

  • Serving size: 1 muffin
  • Per serving: 176 calories; 5 g fat(1 g sat); 2 g fiber; 29 g carbohydrates; 3 g protein; 52 mcg folate; 18 mg cholesterol; 9 g sugars; 24 IU vitamin A; 0 mg vitamin C; 26 mg calcium; 1 mg iron; 200 mg sodium; 73 mg potassium
  • Carbohydrate Servings: 2

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