If you can't find ground roasted buckwheat groats in your grocery store, ask for kasha--its commonly-used name. Check the package label before buying. Kasha is available in fine, medium, and coarse grinds. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Grease 2 1/2-inch muffin pans or line with paper bake cups; set aside. In a mixing bowl, pour the apple cider or the apple juice over the buckwheat groats. Let stand 5 minutes.

  • Add egg and cooking oil to groats; mix well. Stir together flour, brown sugar, baking powder, baking soda, salt, cinnamon, and ginger. Add to buckwheat mixture, stirring just until moistened. Fold in finely chopped apple.

  • Fill prepared muffin cups 2/3 full. Bake in a 400-degree F oven for 20 to 25 minutes. Serve warm.

Nutrition Facts

176 calories; total fat 5.4g 8% DV; saturated fat 0.7g; cholesterol 18mg 6% DV; sodium 200mg 8% DV; potassium 73mg 2% DV; carbohydrates 29.4g 9% DV; fiber 1.7g 7% DV; sugar 9g; protein 3.4g 7% DV; exchange other carbs 2; vitamin a iu 24IU; vitamin cmg; folate 52mcg; calcium 26mg; iron 1mg; magnesium 28mg.