Honey-Oat Pancakes

Honey-Oat Pancakes

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From: Diabetic Living Magazine

Serve these honey-sweetened wheat-and-oat buttermilk pancakes with sliced fresh fruit and your favorite flavored yogurt instead of the strawberry syrup.

Ingredients 8 servings

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Original recipe yields 8 servings
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Metric
Nutrition per serving may change if servings are adjusted.
  • 1¼ cups regular rolled oats
  • ¾ cup white whole-wheat flour or whole-wheat flour
  • ½ cup all-purpose flour
  • 1 tablespoon baking powder
  • ⅛ teaspoon salt
  • 3 egg whites
  • 2¼ cups buttermilk
  • 2 tablespoons cooking oil
  • 1 tablespoon honey
  • 1 teaspoon vanilla
  • Nonstick cooking spray
  • Fresh strawberry fans (optional)
  • Bottled light pancake syrup and waffle syrup product (optional)

Preparation

  • Prep

  • Ready In

  1. In a large bowl, combine oats, whole-wheat flour, all-purpose flour, baking powder, and salt. Make a well in the center of flour mixture; set aside.
  2. In a medium bowl, beat the egg whites with a fork; stir in buttermilk, oil, honey, and vanilla. Add egg white mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Cover batter; allow to stand at room temperature for 15 to 30 minutes to slightly soften oats.
  3. Coat an unheated griddle or heavy skillet with nonstick cooking spray. Preheat over medium-high heat. For each pancake, pour about ¼ cup of the batter onto the hot griddle or skillet. Spread batter into a circle about 4 inches in diameter. Cook over medium heat for 4 to 6 minutes or until the pancakes are golden, turning to cook second sides when pancakes have bubbly surfaces and edges are slightly dry. If desired, garnish with strawberry fans and serve pancakes with strawberry syrup.

Nutrition information

  • Serving size: 2 pancakes
  • Per serving: 187 calories; 5 g fat(0 g sat); 2 g fiber; 28 g carbohydrates; 8 g protein; 2 mg cholesterol; 6 g sugars; 220 mg sodium;
  • Carbohydrate Servings: 2

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