Roasted Squash Spinach Salad
Source: Diabetic Living Magazine
Tip: For attractive half-rings, look for a squash that is long and narrow.
Serving Size: 2 1/2 cups
273 calories; protein 7.7g; carbohydrates 33.6g; dietary fiber 4.8g; fat 12.6g; saturated fat 2.9g; cholesterol 7.2mg; vitamin a iu 13377.6IU; vitamin c 34.5mg; folate 139.6mcg; calcium 257mg; iron 3.2mg; magnesium 100.5mg; potassium 469.8mg; sodium 373.4mg.
2 fat, 1 1/2 starch, 1 vegetable, 1/2 fruit, 1/2 lean protein