Chicken Pho
A classic Vietnamese dish, this Chicken Pho recipe is full of fragrant aromas as well as savory and spicy flavors.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Tips
Tips: If using a sugar substitute we recommend Splenda(R) Brown Sugar Blend. Follow package directions to use 1 Tbsp. equivalent. Nutrition Facts Per Serving with Substitute: same as below except 243 ca., 26 g carb. (5 g sugars)
To soak rice noodles, in a large bowl combine noodles and enough boiling water to cover. Let stand 3 to 7 minutes or until noodles are tender but still firm (al dente), stirring occasionally.
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
246 calories; protein 24.1g; carbohydrates 27.1g; dietary fiber 2.5g; fat 4.2g; saturated fat 1.1g; cholesterol 85.1mg; vitamin a iu 1773.3IU; vitamin c 12.8mg; folate 26.8mcg; calcium 54.4mg; iron 2.4mg; magnesium 42.7mg; potassium 603.1mg; sodium 623.3mg.
Exchanges:
2 lean protein, 1 1/2 vegetable, 1 starch