Mexican-inspired chicken tostadas are always a hit. Instead of full-fat cheese and fried tortillas, this recipe calls for light queso, toasted tortillas, and fat-free Greek yogurt. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a small bowl combine chicken, cumin, and chili powder. In another small bowl combine yogurt and chipotle pepper.

  • Lightly coat tortillas with cooking spray and place on a baking sheet. Broil 4 to 5 inches from heat 4 minutes or until crisp and light brown, turning once.

  • Spread tortillas with cheese and top with chicken, cabbage, and cilantro. Serve with yogurt mixture and, if desired, lime wedges.


Tip: You can substitute 1/4 cup shredded Monterey Jack cheese for the spreadable cheese.

Nutrition Facts

324 calories; 11.1 g total fat; 3.6 g saturated fat; 70 mg cholesterol; 489 mg sodium. 289 mg potassium; 22.6 g carbohydrates; 3.8 g fiber; 7 g sugar; 30.5 g protein; 815 IU vitamin a iu; 21 mg vitamin c; 11 mcg folate; 239 mg calcium; 2 mg iron; 28 mg magnesium;