Chicken Cauliflower Fried Rice
Source: Diabetic Living Magazine
Tip: If you can't find frozen riced cauliflower with peas and carrots, use one 12-oz. package frozen riced cauliflower plus 1 cup frozen mixed vegetables, such as peas and carrots.
Serving Size: 1 cup
225.7 calories; protein 29.2g 58% DV; carbohydrates 6.5g 2% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 3.1g; fat 7.6g 12% DV; saturated fat 1.7g 9% DV; cholesterol 175.8mg 59% DV; vitamin a iu 1169.7IU 23% DV; vitamin c 45.3mg 76% DV; folate 22mcg 6% DV; calcium 47.1mg 5% DV; iron 1.6mg 9% DV; magnesium 35.2mg 13% DV; potassium 418.3mg 12% DV; sodium 386.8mg 16% DV.
4 lean protein, 1 vegetable, 1/2 fat