Sausage and Potato Casserole Cups
Source: Diabetic Living Magazine
To make ahead: Place casserole cups in an airtight container and freeze up to 1 month. To serve each frozen cup, wrap in waxed paper and microwave 1 minute or until heated through.
Serving Size: 2 casserole cups
215 calories; protein 16g 32% DV; carbohydrates 17g 6% DV; dietary fiber 2g 8% DV; sugars 3g; fat 10g 15% DV; saturated fat 3g 15% DV; cholesterol 183mg 61% DV; sodium 438mg 18% DV.
1 1/2 medium-fat protein, 1 starch, 1/2 vegetable