Sausage and Potato Casserole Cups
To make ahead: Place casserole cups in an airtight container and freeze up to 1 month. To serve each frozen cup, wrap in waxed paper and microwave 1 minute or until heated through.
Serving Size: 2 casserole cups
215 calories; total fat 10g 15% DV; saturated fat 3g; cholesterol 183mg 61% DV; sodium 438mg 18% DV; potassium -1mg; carbohydrates 17g 5% DV; fiber 2g 8% DV; sugar 3g; protein 16g 32% DV; exchange other carbs 1; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg; thiamin -1mg.
1 1/2 medium-fat protein, 1 starch, 1/2 vegetable