Ancho-Maple Barbecue Plank-Smoked Salmon
Source: Diabetic Living Magazine
Tips: Look for grilling planks in the grilling supplies section of hardware and home supply stores.
Serving Size: 4 ounces cooked salmon and 1 1/2 tablespoons sauce
202 calories; protein 22.8g 46% DV; carbohydrates 8.1g 3% DV; exchange other carbs 0.5; dietary fiber 0.6g 3% DV; sugars 7g; fat 8.1g 12% DV; saturated fat 1.2g 6% DV; cholesterol 62mg 21% DV; vitamin a iu 142.4IU 3% DV; vitamin c 2.1mg 4% DV; folate 31mcg 8% DV; calcium 25.6mg 3% DV; iron 1.1mg 6% DV; magnesium 38.8mg 14% DV; potassium 646mg 18% DV; sodium 317.7mg 13% DV.
3 lean protein, 1/2 fat, 1/2 other carb