Tips: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 serving
170 calories; 5 g total fat; 1 g saturated fat; 4 mg cholesterol; 124 mg sodium. 25 g carbohydrates; 5 g fiber; 9 g sugar; 8 g protein;
1 1/2 starch, 1/2 medium-fat protein