Asparagus and Wild Mushrooms
Source: Diabetic Living Magazine
Serving Size: 5 asparagus spears and 1/3 cup mushrooms
64 calories; protein 4g 8% DV; carbohydrates 5g 2% DV; dietary fiber 2g 8% DV; sugars 2g; fat 4g 6% DV; saturated fat 1g 5% DV; sodium 151mg 6% DV.
1 fat, 1 vegetable