Sage and Cream Turkey Fettuccine

Sage and Cream Turkey Fettuccine

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From: Diabetic Living Magazine

Fat-free sour cream adds extra richness without a lot of calories and fat to this quick turkey and pasta dinner for two.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 3 ounces dried spinach and/or plain fettuccine
  • ⅓ cup fat-free or light dairy sour cream
  • 2 teaspoons all-purpose flour
  • ¼ cup reduced-sodium chicken broth
  • 1 teaspoon snipped fresh sage or ½ teaspoon dried sage, crushed
  • ⅛ teaspoon ground black pepper
  • Nonstick cooking spray
  • 6 ounces turkey breast tenderloin steak, cut into bite-size strips
  • ¼ teaspoon salt
  • 1 cup sliced fresh mushrooms
  • 2 green onions, sliced
  • 1 clove garlic, minced
  • Fresh sage sprigs (optional)

Preparation

  • Prep

  • Ready In

  1. Cook pasta according to package directions; drain and set aside.
  2. Meanwhile, in a small bowl, stir together sour cream and flour until smooth. Gradually stir in broth until smooth. Stir in snipped or dried sage and pepper; set aside.
  3. Coat an unheated 8-inch skillet with nonstick cooking spray. Preheat over medium-high heat. Sprinkle turkey with salt. Add turkey, mushrooms, green onions and garlic to hot skillet. Cook and stir about 3 minutes or until turkey is no longer pink.
  4. Stir sour cream mixture into turkey mixture in skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Serve turkey mixture over hot cooked pasta. If desired, garnish with sage sprigs.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 320 calories; 3 g fat(1 g sat); 2 g fiber; 41 g carbohydrates; 29 g protein; 190 mcg folate; 51 mg cholesterol; 5 g sugars; 414 IU vitamin A; 3 mg vitamin C; 117 mg calcium; 3 mg iron; 482 mg sodium; 512 mg potassium
  • Nutrition Bonus: Folate (48% daily value)
  • Carbohydrate Servings:
  • Exchanges: 3 lean protein, 2½ starch, 1 vegetable

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