Fat-free sour cream adds extra richness without a lot of calories and fat to this quick turkey and pasta dinner for two.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook pasta according to package directions; drain and set aside.

  • Meanwhile, in a small bowl, stir together sour cream and flour until smooth. Gradually stir in broth until smooth. Stir in snipped or dried sage and pepper; set aside.

  • Coat an unheated 8-inch skillet with nonstick cooking spray. Preheat over medium-high heat. Sprinkle turkey with salt. Add turkey, mushrooms, green onions and garlic to hot skillet. Cook and stir about 3 minutes or until turkey is no longer pink.

  • Stir sour cream mixture into turkey mixture in skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Serve turkey mixture over hot cooked pasta. If desired, garnish with sage sprigs.

Nutrition Facts

319.8 calories; protein 29.5g 59% DV; carbohydrates 40.8g 13% DV; exchange other carbs 2.5; dietary fiber 2.2g 9% DV; sugars 5.2g; fat 2.8g 4% DV; saturated fat 0.6g 3% DV; cholesterol 50.9mg 17% DV; vitamin a iu 414.1IU 8% DV; vitamin c 3.3mg 6% DV; folate 190.3mcg 48% DV; calcium 117.4mg 12% DV; iron 3mg 17% DV; magnesium 45.1mg 16% DV; potassium 512mg 14% DV; sodium 482.1mg 19% DV.