Fat-free sour cream adds extra richness without a lot of calories and fat to this quick turkey and pasta dinner for two. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Cook pasta according to package directions; drain and set aside.

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  • Meanwhile, in a small bowl, stir together sour cream and flour until smooth. Gradually stir in broth until smooth. Stir in snipped or dried sage and pepper; set aside.

  • Coat an unheated 8-inch skillet with nonstick cooking spray. Preheat over medium-high heat. Sprinkle turkey with salt. Add turkey, mushrooms, green onions and garlic to hot skillet. Cook and stir about 3 minutes or until turkey is no longer pink.

  • Stir sour cream mixture into turkey mixture in skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Serve turkey mixture over hot cooked pasta. If desired, garnish with sage sprigs.

Nutrition Facts

320 calories; 2.8 g total fat; 0.6 g saturated fat; 51 mg cholesterol; 482 mg sodium. 512 mg potassium; 40.8 g carbohydrates; 2.2 g fiber; 5 g sugar; 29.5 g protein; 414 IU vitamin a iu; 3 mg vitamin c; 190 mcg folate; 117 mg calcium; 3 mg iron; 45 mg magnesium;