Whole-wheat tortillas and black beans make this sandwich recipe a filling, high-fiber meal with a snappy, south-of-the-border appeal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet cook ground beef, onion and garlic for 5 minutes or until meat is brown. Drain off fat.

  • Stir in cumin, chili powder and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.

  • To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa.


Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.

Nutrition Facts

267 calories; 10.4 g total fat; 5.4 g saturated fat; 44 mg cholesterol; 593 mg sodium. 339 mg potassium; 26.7 g carbohydrates; 13.8 g fiber; 2 g sugar; 19 g protein; 908 IU vitamin a iu; 11 mg vitamin c; 204 mg calcium; 2 mg iron; 13 mg magnesium;