You only need 5 ingredients to make this quick and easy chicken taquitos dish for two. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Line a baking sheet with parchment paper; set aside.

  • For filling, in a medium bowl combine chicken, cheese, taco sauce and cumin; set aside.

  • Stack tortillas and wrap in damp paper towels. Microwave on 100% power (high) 40 seconds or until warm and softened. Spread one-fourth of the filling onto the bottom third of each tortilla. Tightly roll up tortilla. Place, seam sides down, on the prepared baking sheet.

  • Bake 15 minutes or until edges of tortillas are starting to brown.

Nutrition Facts

242 calories; total fat 6.6g 10% DV; saturated fat 2.7g; cholesterol 70mg 23% DV; sodium 239mg 10% DV; potassium 189mg 5% DV; carbohydrates 17.5g 6% DV; fiber 2.7g 11% DV; sugar 3g; protein 27.3g 55% DV; exchange other carbs 1; vitamin a iu 221IU; vitamin cmg; folate 3mcg; calcium 140mg; iron 1mg; magnesium 22mg.