Hungry right now? This deliciously creamy soup--chock full of salmon, wild rice and vegetables--can be on the table in just 15 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In an extra-large skillet combine water, chopped vegetable blend and dill weed; bring to boiling.

  • Meanwhile, in a bowl whisk cream cheese and flour until smooth. Whisk in 1/2 cup of the milk until smooth. Add cream cheese mixture to soup. Whisk until well combined. Stir in remaining milk.

  • Add salmon and rice. Cook, covered, 3 minutes. Remove from the heat. Stir in spinach. Sprinkle soup with lemon zest.

Nutrition Facts

247 calories; 7.8 g total fat; 3.5 g saturated fat; 40 mg cholesterol; 622 mg sodium. 350 mg potassium; 27.5 g carbohydrates; 2.4 g fiber; 7 g sugar; 16.2 g protein; 3327 IU vitamin a iu; 18 mg vitamin c; 62 mcg folate; 178 mg calcium; 2 mg iron; 39 mg magnesium;