Hungry right now? This deliciously creamy soup--chock full of salmon, wild rice and vegetables--can be on the table in just 15 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

5 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • In an extra-large skillet combine water, chopped vegetable blend and dill weed; bring to boiling.

  • Meanwhile, in a bowl whisk cream cheese and flour until smooth. Whisk in 1/2 cup of the milk until smooth. Add cream cheese mixture to soup. Whisk until well combined. Stir in remaining milk.

  • Add salmon and rice. Cook, covered, 3 minutes. Remove from the heat. Stir in spinach. Sprinkle soup with lemon zest.

Nutrition Facts

247 calories; protein 16.2g 32% DV; carbohydrates 27.5g 9% DV; exchange other carbs 2; dietary fiber 2.4g 10% DV; sugars 6.8g; fat 7.8g 12% DV; saturated fat 3.5g 18% DV; cholesterol 40mg 13% DV; vitamin a iu 3327.1IU 67% DV; vitamin c 18mg 30% DV; folate 62.3mcg 16% DV; calcium 178.4mg 18% DV; iron 2.3mg 13% DV; magnesium 39mg 14% DV; potassium 349.7mg 10% DV; sodium 622.2mg 25% DV.