Green bean casserole doesn't have to be just a Thanksgiving treat; in under 30-minutes you can enjoy this dish any time of year.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Trim haricot verts or tender young green beans. If desired, halve haricot verts or green beans. In a covered large saucepan, cook beans in a small amount boiling water for 8 to 10 minutes or until crisp-tender; drain and set aside. (Or, use two 16-ounce packages frozen French-style green beans, cooked according to package directions.)

  • In another large saucepan, combine cut-up reduced-fat cream cheese (Neufchatel), fat-free milk, garlic, minced and ground black pepper. Cook over low heat until melted and smooth, whisking constantly; remove from heat. Whisk in light dairy sour cream. Add green beans; toss to coat.

  • Spread green bean mixture in a 2-quart au gratin dish or rectangular baking dish. Bake, uncovered, about 15 minutes or until heated through, stirring once halfway through baking.

Nutrition Facts

88 calories; protein 4.2g 8% DV; carbohydrates 10.4g 3% DV; exchange other carbs 0.5; dietary fiber 3g 12% DV; sugars 2.9g; fat 3.9g 6% DV; saturated fat 2.3g 12% DV; cholesterol 12.3mg 4% DV; vitamin a iu 719.1IU 14% DV; vitamin c 10.9mg 18% DV; folate 32.6mcg 8% DV; calcium 73.7mg 7% DV; iron 1mg 5% DV; magnesium 24.3mg 9% DV; potassium 232.4mg 7% DV; sodium 79.3mg 3% DV.