Green onions, shallots and sweet onion unite in a subtly sweet and aromatic stuffing, accented by thyme and a spirited chutney sauce.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
30 mins
total:
1 hr
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from tenderloins. Make a lengthwise cut down the center of each tenderloin, cutting almost to, but not through, the opposite side. Spread meat open.

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  • For stuffing, in a small bowl combine onion, raisins, and thyme. Spread stuffing over meat. Fold each tenderloin back together. To secure, tie at 1 1/2- to 2-inch intervals with 100-percent-cotton kitchen string. Sprinkle salt and pepper over meat; rub in with your fingers. Brush meat with oil.

  • For a charcoal grill, arrange hot coals around a drip pan. Test for medium heat above pan. Place meat on grill rack over drip pan. Cover and grill for 25 to 30 minutes or until an instant-read thermometer inserted in meat registers 145 degrees F to 155 degrees F.* (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above, except place meat on a rack in a roasting pan; place pan on grill rack over burner that is off.)

  • Remove meat from grill. Cover with foil; let stand for 5 minutes before slicing. Meanwhile, for sauce, in a small bowl stir together chutney and mustard.

  • To serve, remove and discard strings from meat. Use a thin sharp knife to slice meat diagonally. Serve with sauce.

Nutrition Facts

176 calories; protein 23.1g 46% DV; carbohydrates 11.3g 4% DV; dietary fiber 0.8g 3% DV; sugars 9g; fat 3.8g 6% DV; saturated fat 0.9g 5% DV; cholesterol 69.8mg 23% DV; vitamin a iu 125.4IU 3% DV; vitamin c 3.9mg 7% DV; folate 3.8mcg 1% DV; calcium 16.4mg 2% DV; iron 1.2mg 7% DV; magnesium 35.6mg 13% DV; potassium 487.7mg 14% DV; sodium 246.3mg 10% DV.